ओल का चोखा | jimikand ka bharta | Elephant yam easy recipe | Suran ka bharta | Elephant Foot Yam

Suran ka bharta is a tuber vegetable and good source of carbs. It packs a punch of health benefits. Yams are rich in vitamin C, B-complex, fiber, potassium and manganese. This vegetable helps lower bad cholesterol, making it heart healthy, improving blood sugar control and easy to digest. Like and Share this video. And, Please don’t forget to subscribe my channel “Cooking With Priti Puja“ and press the bell icon, so that you get the notifications. Please follow me on Facebook, Twitter and Instagram which links are given below at the end. ओल का चोखा - सुरन/ जिमीकंद/ओल - 500 g हरी मिर्च - 1-2 लहसुन की कलियाँ - 7-8 अदरख - 1छोटा टुकड़ा बा