Paulina Chávez talks about mental health & mindfulness | Smart Girl’s Podcast | Ep. 10

In this episode, hosts Shay Rudolph and Jess Weiner talk ALL about mental health, self-care, and what to do if you are feeling especially stressed or anxious. Where do these feelings come from, and what can we do about it in our everyday lives? Shay and Jess are joined by Paulina Chávez, actress from Netflix’s “The Expanding Universe of Ashley Garcia” and the upcoming show “Fate: The Winx Saga”. Paulina shares what she does to practice self-care and help herself through times of high stress and anxiety. We are also joined by the Smart Girl’s Podcast’s expert, licensed social worker Katie Hurley, who answers your questions, and gives advice on what to do when it may be time to ask for help with your mental health. About Smart Girls Podcast The Smart Girl’s Podcast, hosted by 16-year-old actress, Shay Rudolph and cultural expert, Jess Weiner will bring to life the legacy of the American Girl’s Smart Girl’s Guides covering tough growing up topics from mental health to