240260-Underarm through the palm.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240260-Underarm through the palm. 1. Improve wrist, elbow, shoulder, back, hip, knee flexibility. 2. Lose weight and build a beautiful body. 9 times each side one set, 4-6 sets a day. This is an important basic skill of Tai Chi. We usually practice it after completing the 56mins Daily Routine. The purpose is to enhance the coordination of joints throughout the body and maintain overall flexibility and sensitivity. Please keep practicing and you will improve. If you find it difficult, it is because your joints are not flexible enough. You must practice each joint separately to improve flexibility. It is recommended that you study the following courses first: ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #merid