PUSH YOURSELF - BADASS 45 min Total Body HIIT workout

Part 1 (Cardio Focus) - Complete 3 rounds (50 sec work, 10 sec rest) 1) Prisoner squat jumping jacks 2) high knees 3) 6 switch lunges/6 mtn climbers 4) Prisoner squat (4) / Criss cross jacks (4) 5) Burpees! Part 2 (Leg Focus): Complete 3 rounds (50 sec work, 10 sec rest) 1) Single leg deadlift hop (right leg) 2) Step up and kick, lunge back (left leg) 3) 4 walking pulse squats/ 4 surfers 4) Single leg deadlift hop (left leg) 5) Step up and kick, lunge back (right leg) Part 3 (Abs and Arms Focus): Comple