12 MIN WEIGHTED CORE WORKOUT | Functional & Fun | DB or Kettlebell | Easier Modifications

Hey Team, are your ready for a new 12 MIN WEIGHTED CORE Workout? This one is a burner - showing you easier options as well. I am using a Kettlebell for this workout (12 kg for your reference), you can also use a dumbbell, works also perfectly for the swings. As you know building Core strength is key especially if you would like to reach your next level of overall fitness.💪🏼 The core muscles allows for better transfer of strength and movement from the core to the arms and legs, resulting in more efficient movement and increased performance 🔥 W O R K O U T - D E T A I L S: 00:00 - 01:19 | Intro 01:20 - 05:37 | Warm Up 05:45 - 11:56 | Circuit 1, 30 sec on, 10 sec off 12:07 - 18:08 | Circuit 2, 30 sec on, 10 sec off 18:18 - 22:07 | Cool Down 30 sec each Win your day - no matter when! ❤️ ✨ Shop My Performance Mat here: F O L L O W M E 📹 y o u t u b e ㇊