Squat Series #7 My Favorite 3 Squat Variations - Part I: The Front Squat

Store: Forum: Continued in Parts II and III It takes years to become a great squatter. Becoming well rounded is just as important is developing technical mastery. These are my 3 favorite squat variations for increasing mobility, positioning, improving starting power, and preventing weaknesses. Part I: Front Squat Part II: Pause Squat Part III: Box Squat