Dumbell Front Squats

Dumbell Front Squats 140x22, paused reps. This is good accessory exercise to hit the legs and core. Perform them just as you would a barbell front squat, only stabilizing the dumbells will really work your core. This will really help you develop good deep squatting technique as it forces you to stay upright. Elevating your heels slightly will target the quads and vmo more, but this is not necessary. Pausing each rep at the bottom will add difficulty to the exercise by elimating much of the stretch reflex.