Primal Pump 29| Spinal Mobility Series With Eric Leija

Kneeling Spine Wave x 5 Start on your knees. Sit your butt back towards your heels, extend your arms out in front of you, extend your spine here, sinking your head, chest, and shoulders down towards the floor. Inhale as your in the back position and then exhale and flex your spine as you shift your weight forward and then inhale and drop your hips and lift your chin to the sky, chest up and shoulders back. Move forward and back waving through your spine. Keep your arms straight throughout the whole set. Needle Arm Thread, Alternating x 5 each side