Intense Lower Abs Workout (5 FLAT STOMACH EXERCISES!!)

This lower abs workout contains the 5 best lower abs exercises to help you tone up this tough to hit area. The lower abs are notoriously difficult for women to target and see definition. But these flat abs exercises will help you to do both. Give this lower ab workout a try! This flat stomach workout contains 5 intense lower abs exercises. For each of these lower ab exercises you’ll want to do 10-12 reps per set. Give each of these lower ab exercises a try before attempting the complete flat abs workout. If you are a beginner shoot for 1-2 rounds of these flat abs exercises. If you are more advanced you can try to do 3-4 rounds of this intense lower ab workout. Here are the moves in this lower ab workout: 1) Swiss Ball Crunch 2) Tricycles 3) Butterfly Sit Up 4) Sit Up V Up Crunch 5) Weighted V Ups