20 Minute Daily Routine Blood Cleanse Qigong

This is the Blood Cleanse Qigong ( Original in Vietnamese is ’Tẩy Tuỷ Chân Kinh’ . I have learned this Qigong from a Book called “An Lạc Tức Thì “ means Be Peace Right Away by Master Phan Hùng Huy from Huế, VietNam). I Would like to share this Qigong Practice in English with everyone so that more people who would love to practice it and get more great benefit from it. Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease. You can apply this 20 Minute Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot and Repeat each Movement 21 times. Qigong