15 MIN BEGINNER BOOTY WORKOUT (Low Impact) | Başlangıç Seviye Kalça Antrenmanı | Eylem Abaci

Our first booty workout for beginners... WITH breaks! ♥︎ This workout targets directly the glute muscles, so your thighs won’t grow! Each exercise is 30 sec of training 10 sec of rest - aaand we have previews on the next exercises during the rests. / Low impact, knee friendly, no jumps, no squats - & NO EXCUSES for a toned round booooty! ♥︎ If you are not a beginner anymore, you can just skip the breaks or use ankle weights to make this workout more challenging - works fine. :) ▪️ Intensity: Beginner ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. 🇹🇷 Yeni başlayanlar için ilk kalça antrenmanı videomuz... hem de dinlenmeli! ♥︎ Bu antrenman direkt kalçayı hedef alıyor, dolayısıyla bacaklarda kalınlaşma yapmaz. Her egzersiz 30 saniye