Махи палкой на уровне живота со скользящим перехватом стоя на месте.
Упражнение на наработку траектории и координации движений тела. #фехтование #jojutsu #aikijo #bojutsu #кобудо #kobudo
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![FR∀BOLO - PECORE E LUPI [visual lyric]](https://sun9-28.userapi.com/amhsQDdYpzkCEuczh2ztvdnXmCKJO8OhjkTH4w/bl3NH3_kmTo.jpg)
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![[eesti/F2P] WOODCUTTING GUIDE x OLD SCHOOL RUNESCAPE](https://sun9-16.userapi.com/Cd3SY4POUFWJ9HchSMKkHc1pRGm4zxXUctUWKA/NBxrmX1OAtA.jpg)
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