Small Waist & Round Booty Workout - Full Body Workout | Hourglass Challenge

Brand new Hourglass Challenge focusing on abs and booty! This is episode 1, a full body 20 min workout. This is a 4 weeks program that you can do at home with or without dumbbells. If your a beginner, you can do the workout without weights, or if you have a set of light and heavy dumbbells you can use them to challenge yourself further. I would suggest going with lighter weights first to familiarise yourself with the workout, then increase your weights over time. Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program! ✚ Free Program Schedule ✚ SHOP MY MERCH! ✚ Free Recipes ✚ Sponsor this channel Sub to my 2nd channel