Steve Cotter - IKFF mace Lateral Tornado Lunge

I call this the Mace Tornado lateral Lunge. There are tornados, there are maces, there are lunges and there are lateral lunges. I have never seen anyone putting them all together at the same time, so I am hereby naming this innovation the Mace Tornado lateral Lunge. If anyone has done or seen this exact movement application with a mace before and has a different name for it, please let me know. Since in the online fitness world, unfortunately, lots of people rename movements that were around a long time before and rename it, then fail to give proper credit to its source. I know for example there are exercises I first did on DVDs over 11 years ago that have appeared on numerous articles, blogs and DVDs under some new, “coolish” name to sell some products. I personally believe to acknowledge the source of information, to the best of your awareness. In this variation of the Mace Tornado lateral Lunge, I have no stepping or foot movement. So in effect, it is a more efficient variation, a progressio