22 Primal Movements | Mobility & Flow Workout (follow along)

In this practice, you’ll go through 22 different movement patterns to blend strength, mobility, balance, and coordination. No equipment necessary for this one. Just a mat or comfortable floor space. Use my movements and cues to get the main points. From there, make any necessary adjustments to make the moves work for your body. Quality over quantity. Progress over perfection. This “workout“ isn’t meant to be a killer - it’s all about LONGEVITY. This video (and many of the workouts on this channel) are in