Kipping Toes To Bar Progression Pt.1

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes () and Google Play () App store! The Toes-to-Bar movement is one most dynamic core movements. Performing a Toes to Bar is similar to a V-Up where the primary mover is the hip flexion, but this movement also requires you to hang from a bar to include an element of grip strength and greater flexibility. In this series, Coach Carl breaks down the Toes-to-Bar with a kip