Let’s break down positions to hit in the *kipping* bar muscle-up! 1️⃣ start behind the bar, and jum

Let’s break down positions to hit in the *kipping* bar muscle-up! 1️⃣ start behind the bar, and jump into your first rep in a hollow position 2️⃣ stay tight as you move through the arch position 3️⃣ be patient as you move back through the hollow position, keep your arms straight for as long as possible. Watch for your toes to rise into your field of vision, then aggressively pop your hips to the bar. Actually make them touch the bar. ❗️note: in CrossFit, a no-rep is when the toes move above the height of the bar, so don’t let your toes come up TOO much. 4️⃣ aggressively punch your head through, as if there were a sheet of glass hanging above the bar. ‼️ Share this if you found it helpful & save this reel for future reference. 👇🏼 TAG a friend below who is working on bar muscle-ups. grips: @ outfit: @bornprimitive DM for my discount on