Мобильность таза, прощаемся с галифе
ИНВЕНТАРЬ: 2 массажных мяча
✅ мобильность таза
✅ отёчность бёдер - галифе, складки под ягодицами, валики над коленями
✅ боли в пояснице
✅ активация ягодиц
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