Gentle Somatic Yoga LIVE! with James Knight, E-RYT c.4

Enjoy this 1 hour Gentle Somatic Yoga™ class to unwind from old stress holding patterns. Guided skillfully by James Knight, E-RYT and Certified Hanna Somatic Educator, you will take the journey of self-exploration. You are invited to slow down, bring your focus of attention within, and find freedom throughout your body. This class covers: • Defining pandiculation • Importance of Micro and Macro movements • Legs up the wall • Inverted Bound Angle • Reclining Twist • Cat Cow • Somatics Child Pose • Variati