Research Indicates➡️ Engaging in This Activity for 10 Minutes = 1 Hour of Jogging

Research Indicates: Engaging in This Activity for 10 Minutes = 1 Hour of Jogging Make yourself feel great again! ❤️ Check out our Channel for workouts just for you, eating advice, and fun exercises. Begin your path to a healthier you today! 💪 Try to move around or exercise for at least 30 minutes every day. If you want to lose weight or get really fit, you might need to do more. Also, try not to sit too much. Sitting a lot can make health problems more 🚩 Watch our most popular workout plans here: / @MuscleconnectionUS ........................................................................................ ✅ Recommended Plan Week 1 ✔️ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✔️ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✔️ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✔️ Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 10 minutes 💪 Exercises quantity: 10 🔶 Format: 1 exercise = 45 seconds work 15 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.