METABOLIC SUPERSETS | Strength & Cardio Workout (Dumbbells Only)

METABOLIC SUPERSETS - This superset routine pairs strength training exercises with high intensity cardio moves for the ultimate metabolic conditioning workout for fat burning. You’ll need a variety of weighted dumbbells to complete this total body metabolic conditioning. I used a set of 5 7 10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each superset 2 x through as follows: Strength Exercise: 60 secs Work/no rest Cardio Exercise:30 secs /30 seconds rest ____________________________________ 1️⃣Alt DB Snatch (10kg) 1️⃣Pushup DB Pull Through (10kg) . 2️⃣Deadlifts (10kg) 2️⃣Jump Squats . 3️⃣Lungster (7kg) 3️⃣DB Swing & Switch (7kg) . 4️⃣DB Row to Hammer Curl (7kg) 4️⃣Superman Burpee . 5️⃣DB Bridge Chest Press (7kg) 5️⃣Butterfly Situp