CARDIO, STRENGTH and PILATES (total body) | SPARK Challenge Day 20

DAY 20 SPARK workout challenge ⚡️ cardio, strength and pilates 500 rep total body workout ⚡️ 60 min metabolic full body strength and conditioning workout with weights and pilates in one 🔥 (50 reps per set ) ⤵️ Subscribe and turn on 🔔 ➡️ 💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let’s do it team! This is your 60 min 50 rep super set workout. 500 rep metabolic strength and conditioning training and pilates workout today. SUPER COMBO metabolic workout challenge is a combination of high impact and low impact cardio bodyweight exercises and compound exercises with weights. Definitely total body weight loss, full body sculpting and stretching sweaty session! We have 10 exercises (50 reps each) total 500 rep workout challenge. Strong pilates finisher afterwords. I’m using 5 lbs and 8