Vinyassa Kriya - Yoga Teacher Training - immune strengthening - balance Root Chakra -7min practice

This is a short flow demonstration that you can also use for practice. The video is 7min; from which you can repeat or expand on this flow. This sequence balances the Root Chakra (Moolhadara; first chakra) and focuses on grounding the earth element. Shiva Rishi Yoga is open for 200hr & 300hr TTC; as well as yoga holidays and retreats in the beautiful, relaxed beach environment of Varkala, Kerala, South India.