240250-Knead wood 3 points

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240250-Knead wood 3 points 5 minutes each side 1. Improve liver health. 2. Relieve dry blurred eyes and tearing against wind. 3. Relieve nasal congestion and excessive nasal discharge. After thousands of years of practice in traditional Chinese medicine, it has been discovered that the three small acupuncture points on the first joint of the index finger are directly connected to the liver. When we massage them, we can relieve pressure on the liver, reduce excess fire in the liver, and help the liver become healthier. Because the energy of the eyes comes from the liver, if there is excess fire in the liver, the eyes will be dry, blurred, tearful, and even myopic and presbyopic. Therefore regulating the energy of the liver will benefit the health of the eyes. The liver meridian passes through the nose and rises to the top of the head, so it has a good effect on improving nasal congestion and excessive nasal discharge. Please keep practicing and you will improve. If the effect of rubbing the three Mu points is not good, it means that your overall meridians are not smooth enough and the energy in the meridians is insufficient. Then it is recommended that you learn the following two courses first: 1. 56mins Daily Routine • Full Body Practice 2. 60mins Acupoint Vibration • Full Body Patting #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #liver #eyes #nasal