Phil Jones / 6 month body transformation

By 2014 I was in deep depression ... So I gained a lot of weight and started having huge problems with sleep apnea. My health had become horrible. I was always in good physical condition before this depression, so I had muscles under my fat. In December 2015, my doctor told me that I absolutely had to lose weight and take care of my health because I was at risk of having a heart attack in my sleep. What my doctor told me, shook me. From the news of my doctor, I started looking to have a professional trainer who could help me achieve my goals. At the beginning, I was aiming to make a transformation of 2 months. I found it so difficult to adapt to a new healthy lifestyle overnight. I had very strict food plan and my training was very difficult. I felt like I was starting from scratch. After 1 month of diet and intense training, my coach gave me my results. I had already lost 15 lbs, lost 19 lbs of fat and gained 5 lbs in muscle. I was so motivated by my results that I felt that nothing could stop me. I ha