Передний вис. Программа тренировок / советы тренера по гимнастике
видео с разминкой:
Программа на передний вис:
1) Горизонтальные подтягивания
3-5 подходов (разминка)
2) Высокий пе...
4 days ago 00:14:54 1
6 days ago 00:49:39 1
7 days ago 00:03:44 1
7 days ago 00:11:05 1
1 week ago 00:09:30 1
1 week ago 01:26:28 1
2 weeks ago 00:00:40 1
2 weeks ago 00:08:57 1
2 weeks ago 00:06:51 1
2 weeks ago 00:00:38 1
2 weeks ago 00:11:39 1
3 weeks ago 00:12:52 1
3 weeks ago 00:33:55 27
3 weeks ago 00:02:10 1
3 weeks ago 00:00:15 1
3 weeks ago 00:00:45 1
3 weeks ago 00:06:41 1
4 weeks ago 00:12:51 1
4 weeks ago 00:00:48 1
4 weeks ago 00:00:38 1
4 weeks ago 00:01:11 1
4 weeks ago 00:01:01 1
4 weeks ago 00:00:58 1
4 weeks ago 00:00:29 1
