BOLD Upper Body Workout with Dumbbells | EPIC Endgame Day 2

Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and arm muscles! Following day 1, this is a straight forward yet demanding workout placing a lot on the upper body! All performed with control the entire time! Emphasis on how we perform the reps as apposed to simply getting the weight from A to B! All you will need for this workout is your mat and your dumbbells! I use 2 pairs of dumbbells but if you have a selection of weights, you can absolutely have those close by! The dumbbells I am using for your reference are each and 6kg each. The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween! CHEST PRESS CHEST PRESS SINGLE ARM ROW SWITCH SIDE! STAPLE: DIAGONAL RAISE ALTERNATING CHEST PRESS ALTERNATING CHEST PRESS PULLOVER PULLOVER STAPLE: DIAGONAL RAISE PUSH UPS PUSH UPS LANDMINE ROW LANDM