Elbow Position in the Overhead Squat

“In a perfect world, the elbow should stay pointed down the whole way.“ Leah Polaski, a member of CrossFit’s Level 1 Seminar Staff introduces an overhead squat drill for shoulder positioning. For more info and upcoming dates for the CrossFit Level 1 Certificate Course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™