Bear Leg Extensions

If you workout in a CrossFit style gym, then finding ways to isolate the quads can be difficult. In globo-gyms, leg extension machines are an easy movement to perform. So if you don’t have access to a leg extension maching, these Bear Leg Extensions are a great option to burn the quads with minimal equipment, just a resistance band. -- #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of all levels. Whether you nee