These exercises will help you feel comfortable and mobile all day long!
Stretching is an important part of a healthy life and should be a part of your morning routine! By including these five exercises in your morning routine, you’ll be on your way to a more comfortable and active day!
00:05 90 to 90 Stretch
00:42 90 to 90 Stretch (the other side)
01:19 Leg Climb Crunch
01:56 Leg Climb Crunch (the other side)
02:33 Butterfly Yoga Pose
03:10 Lean Forward Stretch
03:47 Puppy Pose
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#stretch #mobility #flexibility
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