60 MIN FULL BODY POWER WORKOUT | + Dumbbells | Strength + Conditioning | Circuit Training
#trainwithkaykay #fullbodydumbbellpowerworkout
Hey team #everydaywarrior 🙏🏻
are you ready for a new 60 MIN FULL BODY POWER WORKOUT ? We are using our full body here, improving our strength & condition!
Finishing with a quick body weight Tabata.
Join me on the mat and let’s get ready to sweat! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let’s go. 💪🏻
Win your day - no matter when! 🙏🏻
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ warm up & cool down on top
▸ equipment: 2x 8kg dumbbells, a mat is recommended
W O R K O U T - D E T A I L S:
0:00:00 - 0:0
3 views
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2 months ago 00:15:51 1
Пасхальный Кулич Невесомый ПАУТИНКА, Как ароматизировать, долго хранить
2 months ago 00:00:33 3
Краффин, пасхальный кулич с изюмом, клюквой и сушеным манго.
2 months ago 00:02:47 0
Оладьи с изюмом на кефире! Самые пушистые оладьи! Лучший рецепт!
4 months ago 00:06:04 4
Специально к чаепитию для наших дам. Воздушный рулет с очень вкусным кремом. Brazo gitano con crema