Backbend, Frontbend and Twist Training 2013 Part 1
Garbha Pindasana
Padangustha Dhanurasana
Kapotasana and Rajakapotasana grabbing knees
Kandasana (Kandapidasana)
Utthita Kandasana (Kandapidasana)
Utthita Dwi Pada Yoga Dandasana
De Marlo (De Mario) Knot (Dwi Pada Buddhasana)
Leg down Back and variations
Standing and Seated Twist
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