45 Minute Cardio Pilates And Strength Workout

The ultimate 45-Minute cardio and toning workout to boost your metabolism, lose weight and tone your full body. Full-Body fusion sculpting workout complete with stretching exercises to do at home without equipment. ● Calorie Burn: 324 - 540 ● Frequency: do the workout 4 times a week 📅 LW Fit - 4 Week Weight Loss Program ● T-Shirt of the Day: ● Lumowell Android Fitness Apps: ● Lumowell iOS Fitness Apps: ❤ SUBSCRIBE for more videos: ● Follow Us on Facebook: Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - WW1430