weight loss exercises, fitness routine at home #bestexercises #exerciseathome #shortvideo #yogalife

Hello everyone and welcome to MoveYoBody with Elvira! :) Yoga Fusion for Full-Body Bliss! 💪 Come with me, Elvira and try this yoga-based weight loss exercises, a fitness routine designed to tone and tighten your entire body at home. Just the serenity of yoga and powerful moves to elevate your fitness journey. MoveYoBody and find balance right where you are! #MoveYoBody #HomeWorkout #YogaForToning 3x20 means: Do the excersise 20 times and repeat 3 times. Rest between the sets: 30-60 sec. (it can be modified to your needs) Disclaimer: By choosing to participate in my workouts, you acknowledge and agree that you are doing so voluntarily and at your own risk. To ensure your safety, please listen to your body, modify exercises as needed, and stop any activity if you experience pain, discomfort, dizziness, or any other unusual symptoms.