10-Minute Qigong Daily Routine for Neck, Back and Hips

This is the 10-Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back. In this video includes: -Warm ups Movements: - Stretching Palms - Circle Arms - Bending Lower Back -Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise Time. -------- Learn More about Qigong Meditation at Chanel: Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises.