240383-Circle the crotch.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240383-Circle the crotch. 1. Improves hip joint flexibility and reduces lower back pain. 2. Improve pelvic blood circulation and help reproductive health. 5-10 minutes in total. Please keep practicing and you will improve. If you need more comprehensive and effective practice, we recommend taking courses: 1. 56mins Daily Routine • Full Body Practice 2. 10mins Specific Routine • Lower Back Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #hips #flexibility #lowerbackpain #pelvic #reproduction