Pilates for Strength & Calm | 30 Min Full Body Workout At Home | No Equipment

Improve your strength and stamina and calm your mind with this at-home full body mat/floor pilates at home. No equipment needed. Pilates is not just exercises, it’s a lifestyle. Joseph Pilates created the method to - Improve our functional strength - Help us with all our daily activities - Create proper postural alignment, flexibility, balance and coordination - Improve our focus - Calm our mind This is a great class to come back to again and again. You’ll complete this class feeling stronger, energized, calmer & centered to take on the rest of your day with confidence and clarity. Simply press play and let’s move, strengthen, energize, and calm the body and mind. After you finish the workout, let me know how it went for you in the comments below. ------------------- 🧡 Enjoyed this video & want to see more classes like this? ➡️ SUBSCRIBE: 👍🏽 LIKE this video ➕ SAVE it so you don’t miss out on our videos and help others discover our community. ------------------- with gratitude, Smriti #pilates #pilatesnest #athomepilates