30 Minutes of HELL – Fat Burning Muay Thai Home Workout – Can You Do It? – 90 Day Challenge PART 1

Hey MMT Crew, I am pleased to share with you my 90 day challange to get fit while increasing your stamina and endurance. This is part 1 of the 3 part series. How you complete the 90 day challenge is you complete part 1 two times a week for 4 weeks, part 2 two times a week for 4 weeks and part 3 for two times a week for 4 weeks. Each week the reps for the exercises will progressively increase, so make sure you check out the full exercise breakdown below! This is another 30 minute complete workout using body weight exercises, explosive plyometrics, and fight specific movements - NO EQUIPMENT NECESSARY! ===EXERCISE BREAKDOWN=== Warm Up 4 Point Lunge 3 3 (Week 1), 4 4 (Week 2), 5 5 (Week 3), 3 3 (Week 4) JJ 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4) Groiner to Double Push Up 5 (Week 1), 6 (Week 2), 7 (Week 3), 5 (Week 4) Alt Block 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4) 4 Point SL Hop 4x4 4x4 (Week 1, 2, 3 & 4) Kick Outs 30 (Week 1), 40