10 Minute Full Body Yoga Flow - Zen In Ten

All you need is 10 minutes of yoga a day to feel amazing! This quick and enjoyable class is perfect for when you’re short on time, but still want to get a full body stretch. Find your zen with this dynamic hatha flow to stretch your full body. The class begins seated to connect to the breath, and moves into a gentle warm up of seated cat/cows, standing side bends and folds. Other postures include thread the needle variation, spinal balance, tiger pose, low lunge, half splits, high lunge, three legged downward dog, active pigeon, seated twist and child’s pose. The class ends seated to connect back to the body and breath. This class can be practiced any time of day and includes music. See you on the mat! x Jess PS-- This class is a part of the ZEN IN TEN challenge happening in the Jess Yoga App. It’s a 10-day yoga challenge made simple easy with classes that are short and accessible to fi Tinto your daily schedule. The app also includes over 330