5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

📲 If you’re struggling with getting started on your workout journey, I’ll get you a 14 day free plan to jumpstart your goals on my fitness app at this link!! HEY FITFAM! This 5 minute full body cool down can be include after every workout. It’s stretching for flexibility and recovery. You can find the full program for my workout challenges on my social media links down below or download the weekly schedule at my site: All of the workouts require no equipment & APARTMENT FRIENDLY modifications. ⭐️3 WEEK FULL BODY CHALLENGE ⭐️ DAY 1: DAY 2: DAY 3: DAY 4: REST DAY 5: Head to my site for the rest of the schedule. ⭐️SOCIAL MEDIA ⭐️ I N S T A G R A M: F A C E B O O K: C O N T A C T (business inquiries): jibbyfitness@ Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this was for you!!! ———— DISCLAIMER: All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.