Тренировка
С 0:00 по 8:00 минут(выполнить за минимальное время)
30 рывков в стойку 60-40кг
С 8:00 по 16:00 минут(выполнить за минимальное время)
21-15-9
Трастеры 40-30 кг
Подтягивание(любым стилем)
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