30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workout

The workout focus today: ARMS, SHOULDERS & ABS! 30 minutes of total workout time, including a warm-up and HIIT FINISHER. Get ready to feel the 🔥 in your upper body & abs with these no-repeat killer strength exercises. READY, SET, GROW! ▸ Muscles Worked: Upper Body, Arms & Abs, Shoulders ▸ Time: 30 Min ▸ Equipment: Dumbbells / Weights ▸ Anna’s Dumbbells: 2 x 5 kg ▸ Instructions: Follow along and complete as many reps as possible :) Warm Up Intervals: 30 seconds per exercise Workout Intervals: 45 seconds on, 15 seconds off TABATA: 20 seconds on, 10 seconds off ▸ The Workout: 1. Warm Up 0:00 - 05:15 2. Workout 05:15 - 25:15 3. Workout Finisher 25:15 - 33:45 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: ♡ My @foodspring Supplements: DISCOUNT CODE - ANNAFSG