Makko-Ho: Full sequence with transitions

This simple set of seven stretches are ideal for unlocking tension and restoring suppleness to the major power-lines of the body. They are taught to many shiatsu therapists in training as a means of developing the balance and flexibility required for a healthy bodywork exchange. They are also beneficial for martial artists seeking to restore their bodies from excessive and often destructive workouts of the past. To find out more visit: ======== Joel Reeves, author of ’The Karate-ka, A search for the old to understand the new’, is a qualified shiatsu therapist and martial arts tutor with over thirty years experience. He has lived and trained in Japan and Okinawa and writes frequently about karate and health on his blog sippingti.