STRETCHING AND RELAXING ROUTINE 10 MIN

A 10 minutes Stretching routine! you can do it anytime: to wake up you body, to relax your body after workout or before going to sleep. Lorenzo Guslandi personally does it every night right before sleeping time since 2013. This helped me to rest my muscles and avoid injures. exercises by Lorenzo Guslandi Follow me on: @bis_onte Cheers and Enjoy the exercises! #lorenzoguslandi #stretching