10 MIN ABS + FAT BURN - Floor Edition. We pump the press, burn fat. Nastiona Zhuk

10 MIN ABS FAT BURN - Floor Edition. We pump the press, burn fat. This procedure combines 2 topics: 👉 six-pack hardcore exercises to train your core muscles and BUILD visible abs 👉 Cardio exercises that increase your heart rate to BURN calories and fat. No standing, no squats, no burpees, pump up your abs and burn fat while staying on the floor! No need for equipment and no need for a lot of space. You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new workouts 💪😃😉😘 #nastionazhuk #workout #workouthome