25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength. The perfect way to move your body even on your recovery days. Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 25 minutes 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Beginner to Medium 👉🏼 No Repeat Music: 📷 GEAR I USE: Camera: Lens: Tripod: Microphone: 💪🏼 MY HOME TRAINING GUIDE: » Subscribe to my Channel for weekly workouts: » Instagram: » Facebook: ✉ Contact (business inquiries): anna@ D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.