Hi!! Welcome back to the channel. I’m excited and thrilled to be back in the gym!! I was able to catch up some projects I’ve been putting off/didn’t have time for and I’m excited to be caught up and ready for the new year.
This is a leg day for everyone! It is simple enough, yet challenging for all levels in the gym. You may have to make substitutions for some of the machines I use and that’s totally okay! Make it work for you.
If you are new here welcome, welcome! We are happy to have you. We post workout videos weekly just like this one and have two programs available for purchase. You can find the link listed below with the ‘Train With Us’ link! Hope you all enjoy the ending for a little motivation as we close in on 2023 and head into 2024 with a clear mind and vision. Hope you enjoyed this one and I’ll catch you on the next one! Xoxo thank you for existing!!
love you all!
If you would like to follow me on my other socials:
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