33 Mobility Exercises You Can Use Right Away - Vigor Ground Fitness Renton

Although this series is going to be 99 mobility exercises to stick with our theme, it became lengthy so we’re doing it in a 3-part series. The exercises are in no particular order and have a major focus on hip mobility and thoracic mobility. You can use many of them as a mourning routine to improve movement or you can ply them in as a warm up or workout filler to improve your weaknesses. As long as you are working on it and getting a little better day by day you’re on the right track. Remember that success comes from the work “succession“ meaning “the next thing“, so if you’re even a little better you are succeeding. Plug and play, do the work, and see and feel there improvements. Let us know how it goes....