FCBD® Slow Moves - Taxeem - Body Wave - Circle Step -

In this video you will learn the basic Level 1 moves: Arm undulations: Arms movement can make or brake a presentation. Strong, graceful arms are like a frame for a work of art. You are showcasing whatever is inside of them. Arms undulations take place shoulder height and higher, never dropping below the ribcage. Taxeem: The taxeem is the most basic slow movement. It is a lateral figure-8 traveling through the hips. It is simple a continuous weight shift from right to left-it’s like a walking in place. The key is the exaggeration of the weight shift paired with a simultaneous contraction of the oblique on that same side. Easy for me to say! but how do you do it? The simplest way to approach the Taxeem is to shift your weight from side to side as if walking in place- the only difference being that you will keep both feet flat on the floor. It’s only the weight shift that we are after, not the actual step with the feet. Another way to visualize the Taxeem is to envision pou