12 MIN TOTAL ABS | TOTAL AB WORKOUT

This 12 min total abs workout will have you feeling it in all the right places. We love a killer total ab workout, especially as a finisher to a great workout. This total abs workout works your upper abs, lower abs, core, and obliques. We’ve said it before and we will say it again, abs are made in the kitchen but pair eating clean with abs workouts and you are on your way to getting some killer abs. This 12 min total abs workout format is simple. 30 seconds each exercise, 5 second rest in between each exercise. Total ab workout list here: 1. 3 point crunches 2. Prayer Crunch 3. Heel Touches 4. Single Leg Reverse Crunches 5. Bicycles 6. Russian Twists 7. Leg Lift Toe Touches 8. Alternating Crunch Reverse Crunch 9. Long Scissor Kicks 10. Scissor Kicks 11. Lying Wide Circles 12. Alternating Toe Touches 13. Crunch Kicks 14. Cross Mountain Climbers 15. Plank 16. Side Plank Right 17. Side Plank Left 18. Marching Plank 19. Pla